Log

Bread

Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5

Bake Crafters Food Company Per 100 g · Label

38 points among 607 in Bread

Heavily processed.

38
  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCarotene ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 0.6 sugar cubes · 1.7 cheese slices · 1 bowl of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 281mg40% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 2 additives
  • Cheese Filling: Part-Skim Mozzarella Cheese . Breadstick: Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • Soybean OilIngredients
  • SugarIngredients
  • Contains 2% Or Less Of: Wheat GlutenIngredients
  • YeastAdditives
  • SaltIngredients
  • Vegetable ProteinIngredients
  • Ascorbic AcidIngredients
  • Microbial Enzymes. Spread: Vegetable Oil BlendIngredients
  • WaterIngredients
  • Crushed GarlicIngredients
  • Dried Garlic SaltIngredients
  • Contains 2% Or Less Of: Natural FlavorsIngredients
  • Sweet Cream ButtermilkIngredients
  • Mono and DiglyceridesIngredients
  • SpiceIngredients
  • Onion PowderIngredients
  • Sunflower Additives
  • Garlic ExtractIngredients
  • Additives
  • Beta-Carotene .Additives
Ingredient text

Cheese Filling: Part-Skim Mozzarella Cheese ([Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk). Breadstick: Whole Wheat Flour, Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Salt, Vegetable Protein, Ascorbic Acid (Dough Conditioner), Microbial Enzymes. Spread: Vegetable Oil Blend (Soybean, Palm), Water, Crushed Garlic, Dried Garlic Salt, Contains 2% Or Less Of: Natural Flavors, Sweet Cream Buttermilk, Mono and Diglycerides, Spice, Onion Powder, Sunflower , Garlic Extract, , Beta-Carotene (For Color).

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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38 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 298kcal

Carbs 34%Protein 16%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy298 kcal15%
Protein12.3 g22%
Fat17.5 g32%
Carbs26.3 g8%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium281 mg40%
Iron1.8 mg15%
Potassium88 mg3%
Sodium632 mg32%
Cholesterol26 mg9%
Saturated fatty acids6.1 g41%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2521352
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