Log

Bread

Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7

Bake Crafters Food Company Per 100 g · Label

48 points among 607 in Bread

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCarotene ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.8 sugar cubes · 1.1 cheese slices · 0.9 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items · 2 additives
  • Bread: Whole Wheat FlourIngredients
  • Enriched FlourIngredients
  • WaterIngredients
  • Soybean OilIngredients
  • SugarIngredients
  • Contains 2% Or Less Of: YeastAdditives
  • Wheat GlutenIngredients
  • SaltIngredients
  • Malted Barley FlourIngredients
  • Vegetable ProteinIngredients
  • Ascorbic AcidIngredients
  • Microbial Enzymes. Cheese Filling: Spread: Vegetable Oil BlendIngredients
  • WaterIngredients
  • Crushed GarlicIngredients
  • Dried GarlicIngredients
  • SaltIngredients
  • Contains 2% Or Less Of: Sweet Cream ButtermilkIngredients
  • Mono and DiglyceridesIngredients
  • Natural FlavorsIngredients
  • Onion PowderIngredients
  • Sunflower Additives
  • SpiceIngredients
  • Garlic ExtractIngredients
  • Additives
  • Beta-CaroteneAdditives
Ingredient text

Bread: Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Yeast, Wheat Gluten, Salt, Malted Barley Flour, Vegetable Protein, Ascorbic Acid (Dough Conditioner), Microbial Enzymes. Cheese Filling: (Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cultures, Salt, Microbial Enzymes], Food Starch-Modified, Skim Milk) Spread: Vegetable Oil Blend (Soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Sweet Cream Buttermilk, Mono and Diglycerides, Natural Flavors, Onion Powder, Sunflower , Spice, Garlic Extract, , Beta-Carotene (For Color)

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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48 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 282kcal

Carbs 45%Protein 16%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy282 kcal14%
Protein11.8 g21%
Fat12.9 g24%
Carbs32.9 g10%
Sugars2.4 g2%
Fiber2.4 g10%
Calcium200 mg29%
Iron2.5 mg21%
Potassium106 mg3%
Sodium518 mg26%
Cholesterol18 mg6%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2521351
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