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Bread

Waffles, Whole Grain, Blueberry, 2 Pack

Bake Crafters Food Company Per 100 g · Label

48 points among 607 in Bread

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 2.7 sugar cubes · 0.7 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 2 additives
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • Soybean OilIngredients
  • Additives
  • Blueberry BitsIngredients
  • SugarIngredients
  • Milk SolidsIngredients
  • EggIngredients
  • Wheat BranIngredients
  • Sodium Acid PyrophosphateIngredients
  • SaltIngredients
  • Baking SodaIngredients
  • Mono Calcium Phosphate.Ingredients
Ingredient text

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, , Blueberry Bits (Sugar, Soybean Oil, Wheat Flour, , Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Sugar, Milk Solids, Egg, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 74GRM · Package – Medium energy density
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48 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 216kcal

Carbs 63%Protein 8%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy216 kcal11%
Protein4.1 g7%
Fat6.8 g13%
Carbs32.4 g10%
Sugars8.1 g8%
Fiber2.7 g11%
Calcium68 mg10%
Iron1.8 mg15%
Potassium108 mg3%
Sodium257 mg13%
Cholesterol7 mg2%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2521349
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