Log

Bread

Biscuits, Honey Wheat, Whole Grain, Reduced Sodium, Sliced, Individually Wrapped

Bake Crafters Food Company Per 100 g · Label

32 points among 607 in Bread

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Fumaric Acid
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

100 g = 3.6 sugar cubes · 1.5 cheese slices · 1 bowl of rice

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 4 additives
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • Palm OilIngredients
  • ButtermilkIngredients
  • HoneyIngredients
  • SugarIngredients
  • Contains 2% Or Less Of The Following: Baking PowderIngredients
  • Wheat GlutenIngredients
  • FlaxseedIngredients
  • SaltIngredients
  • Additives
  • Fumaric AcidAdditives
  • Hydrogenated Soybean OilAdditives
  • Additives
  • Soy Additives
  • Natural Butter FlavorIngredients
  • Beta Carotene.Additives
Ingredient text

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Buttermilk, Honey, Sugar, Contains 2% Or Less Of The Following: Baking Powder (Sodium Acid Pyrophosphate, , Cornstarch, Monocalcium Phosphate), Wheat Gluten, Flaxseed, Salt, , Fumaric Acid, Hydrogenated Soybean Oil, , Soy , Natural Butter Flavor, Beta Carotene.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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32 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 286kcal

Carbs 60%Protein 9%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein7.1 g13%
Fat10.7 g20%
Carbs46.4 g14%
Sugars10.7 g11%
Fiber3.6 g14%
Calcium82 mg12%
Iron3.6 mg30%
Potassium232 mg7%
Sodium482 mg24%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2521346
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