Log

Bread

Whole Grain Blueberry Muffin

Buena Vista Food Products Per 100 g · Label

52 points among 607 in Bread

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 1 additives
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • ENRICHED FLOURIngredients
  • APPLE SAUCEIngredients
  • WILD BLUEBERRYIngredients
  • CANOLA OILIngredients
  • EGGSIngredients
  • BUTTERMILKIngredients
  • MODIFIED FOOD STARCHIngredients
  • NATURAL VANILLA FLAVORIngredients
  • BAKING POWDERIngredients
  • SODIUM BICARBONATEIngredients
  • NATURAL FLAVORIngredients
  • SALT.Ingredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE SAUCE, WILD BLUEBERRY, CANOLA OIL, EGGS, BUTTERMILK, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, BAKING POWDER , SODIUM BICARBONATE, NATURAL FLAVOR, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Buena Vista Food Products · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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52 points among 607 in Bread

Where the calories come from 271kcal

Carbs 66%Protein 7%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy271 kcal14%
Protein4.7 g9%
Fat8.2 g15%
Carbs45.9 g14%
Sugars20 g20%
Fiber2.4 g10%
Calcium24 mg3%
Iron2.1 mg18%
Sodium282 mg14%
Cholesterol29 mg10%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2521286
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