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Grain Based Products / Meals

HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ

Conagra Brands Inc Per 100 g · Label

39 points among 153 in Grain Based Products / Meals

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Potassium Chloride · Sodium Caseinate · Locust Bean Gum ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 5 additives
  • Cooked RiceIngredients
  • WaterIngredients
  • ChickenIngredients
  • BroccoliIngredients
  • Contains 2% or Less of: Club Cheddar CheeseIngredients
  • Cheddar Cheese PowderIngredients
  • Modified Corn StarchIngredients
  • SaltIngredients
  • Cream CheeseIngredients
  • Canola OilIngredients
  • WheyIngredients
  • Whey Protein ConcentrateIngredients
  • Parmesan Cheese PowderIngredients
  • Wheat FlourIngredients
  • Potassium ChlorideAdditives
  • Sodium PhosphateIngredients
  • Additives
  • Locust Bean GumAdditives
  • Cheddar Cheese PowderIngredients
  • Natural FlavorIngredients
  • Nonfat Dry MilkIngredients
  • Butter PowderIngredients
  • Powder . CONTAINS: SOYAdditives
  • MILKIngredients
  • WHEAT.Ingredients
Ingredient text

Cooked Rice (Water, Brown Rice, Wild Rice), Water, Chicken (Chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, , Soy ], Dextrose, Salt, Potassium Chloride, Paprika, Caramel Color, Flavoring), Broccoli, Contains 2% or Less of: Club Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Cheddar Cheese Powder ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Buttermilk, Cream, Salt, Sodium Phosphate, Natural Flavor, , Yellow 5 & 6, Nonfat Dry Milk, Whey Protein, Butter [Cream, Salt], Salt, Modified Corn Starch, Cheese Flavor [Water, Maltodextrin, Natural Flavor, Gum Arabic], Lactic Acid, Sodium Caseinate, Yellow 5 & 6), Modified Corn Starch, Salt, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Locust Bean Gum), Canola Oil, Whey, Whey Protein Concentrate, Parmesan Cheese Powder (Parmesan and Blue Cheese [Milk, Salt, Cheese Cultures, Enzymes], Maltodextrin, Sodium Citrate, Autolyzed Yeast, Mono- and Diglycerides), Wheat Flour, Potassium Chloride, Sodium Phosphate, Lactic Acid, Locust Bean Gum, Cheddar Cheese Powder (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}], Cream, Salt, Sodium Phosphate, Lactic Acid, Yellow 5 & 6), Natural Flavor, Nonfat Dry Milk, Butter Powder (Butter [Cream, Salt], Nonfat Dry Milk, Sodium Caseinate, BHT), Lactic Acid Powder (Modified Corn Starch, Lactic Acid). CONTAINS: SOY, MILK, WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands Inc · USDA FoodData Central ·

Serving 243GRM · Package – Low energy density
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39 points among 153 in Grain Based Products / Meals

Where the calories come from 91kcal

Carbs 52%Protein 27%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy91 kcal5%
Protein6.2 g11%
Fat2.1 g4%
Carbs11.9 g4%
Sugars0.8 g1%
Fiber0.8 g3%
Calcium25 mg4%
Iron0.3 mg3%
Potassium173 mg5%
Sodium247 mg12%
Cholesterol14 mg5%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2520639
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