Vegetables Prepared/ProcessedVegetables Prepared/Processed
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Vegetables Prepared/Processed

Stokely's Low Sodium Double Diced Mixed Vegetable 15oz

Seneca Foods Corp Per 100 g · Label

70 points among 239 in Vegetables Prepared/Processed

Deducted for Sodium·Sugars.

70
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Sugars −8 · Sodium −8

100 g = 133 sugar cubes · 29 tsp salt · 30 bowls of rice

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 200mg1667% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 400g1600% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Potassium 30,400mg869% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  4. Calcium 3,600mg514% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  5. Protein 200g364% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
  • WATERIngredients
  • CARROTSIngredients
  • POTATOESIngredients
  • PEASIngredients
  • CORNIngredients
  • GREEN BEANSIngredients
  • CELERYIngredients
  • LIMA BEANSIngredients
  • SALTIngredients
Ingredient text

WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT

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Source · Maker · Label

Maker and label · Seneca Foods Corp · USDA FoodData Central ·

Serving 125GRM · Package – High energy density
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70 points among 239 in Vegetables Prepared/Processed

Compare with the #1 in category

Where the calories come from 9,000kcal

Carbs 88%Protein 12%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy9,000 kcal450%
Protein200 g364%
Fat0 g0%
Carbs1,400 g432%
Sugars400 g400%
Fiber400 g1600%
Calcium3,600 mg514%
Iron200 mg1667%
Potassium30,400 mg869%
Sodium58,000 mg2900%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2520018
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