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Grain Based Products / Meals

PF CHANGS General Changs Chicken, 22 OZ

Conagra Brands Inc Per 100 g · Label

48 points among 153 in Grain Based Products / Meals

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Saturated fat 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 2 additives
  • BROCCOLIIngredients
  • BATTERED CHICKEN BREASTIngredients
  • WATERIngredients
  • SUGARIngredients
  • RED BELL PEPPERSIngredients
  • SOY SAUCEIngredients
  • CONCENTRATEDCHICKEN BROTHIngredients
  • LESS THAN 2% OF: GARLICIngredients
  • CANOLA OILIngredients
  • CORN STARCHIngredients
  • GINGERIngredients
  • CHILI PASTEIngredients
  • HYDROGENATED PALM OILIngredients
  • OYSTER FLAVORED SAUCEIngredients
  • SESAME SEED OILIngredients
  • CARAMELIZED ONION JUICE CONCENTRATEIngredients
  • DISTILLED VINEGARIngredients
  • SPICE. CONTAINS: WHEATIngredients
  • EGGIngredients
  • SOYIngredients
Ingredient text

BROCCOLI, BATTERED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, PREDUST FLOUR [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DRIED EGG WHITES, MODIFIED FOODSTARCH, AND SOYBEAN OIL], BATTER [POTATO STARCH, CORN STARCH, MODIFIED CORN STARCH, DEXTROSE, EGG WHITES, MALTODEXTRIN, SALT,LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER, SPICE, XANTHAN GUM], SALT,SODIUM PHOSPHATES), WATER, SUGAR, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), CONCENTRATEDCHICKEN BROTH, LESS THAN 2% OF: GARLIC, CANOLA OIL, CORN STARCH, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, ANDXANTHAN GUM), HYDROGENATED PALM OIL, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), SESAME SEED OIL, CARAMELIZED ONION JUICE CONCENTRATE, DISTILLED VINEGAR, SPICE. CONTAINS: WHEAT, EGG, SOY

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands Inc · USDA FoodData Central ·

Serving 312GRM · Package – Medium energy density
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48 points among 153 in Grain Based Products / Meals

Where the calories come from 112kcal

Carbs 40%Protein 24%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy112 kcal6%
Protein6.7 g12%
Fat4.5 g8%
Carbs11.2 g3%
Sugars5.8 g6%
Fiber1.9 g8%
Calcium19 mg3%
Iron0.4 mg3%
Potassium247 mg7%
Sodium279 mg14%
Cholesterol14 mg5%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2518635
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