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Biscuits/Cookies

Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz

Kellogg Company US Per 100 g · Label

27 points among 1,870 in Biscuits/Cookies

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

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Not deducted 2 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 4 additives
  • Cheese crackersIngredients
  • pretzelsIngredients
  • bread slicesIngredients
  • cheese curlsIngredients
  • soybean oil . Contains 2% or less of cheddar cheeseIngredients
  • saltIngredients
  • wheyIngredients
  • butterIngredients
  • monosodium glutamateIngredients
  • onion powderIngredients
  • buttermilkIngredients
  • garlic powderIngredients
  • nonfat milkIngredients
  • natural and artificial flavorsIngredients
  • citric acidIngredients
  • yellow 5Ingredients
  • yellow 6Ingredients
  • disodium inosinateIngredients
  • disodium guanylateIngredients
  • yeastIngredients
  • soy lecithin.Ingredients
Ingredient text

Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean, palm, high oleic soybean and/or canola oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], white cheddar cheese [milk, cheese cultures, salt, enzymes], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], paprika, monosodium glutamate, yeast, whey protein concentrate, butter [cream, salt], baking soda, natural and artificial flavors, lactic acid, calcium lactate, citric acid, paprika extract color, turmeric extract color, annatto extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, corn syrup, baking soda, barley malt extract, yeast), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], high oleic soybean and/or canola oil, yeast, salt, sugar, malt, wheat gluten, baking soda), cheese curls (degerminated yellow corn meal, vegetable oil [corn, canola, cottonseed and/or soybean oil], whey, salt, maltodextrin, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], monosodium glutamate, dried yeast, disodium phosphate, sour cream [cream, nonfat milk, cultures], yeast extract, yellow 6, sunflower oil, natural and artificial flavors, yellow 5, disodium inosinate, disodium guanylate, butterfat), soybean oil (with TBHQ for freshness). Contains 2% or less of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, butter (cream, salt), monosodium glutamate, onion powder, buttermilk, garlic powder, nonfat milk, natural and artificial flavors, citric acid, yellow 5, yellow 6, disodium inosinate, disodium guanylate, yeast, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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27 points among 1,870 in Biscuits/Cookies

Where the calories come from 468kcal

Carbs 54%Protein 8%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy468 kcal23%
Protein9.2 g17%
Fat19.7 g36%
Carbs64.2 g20%
Sugars2.5 g3%
Fiber2 g8%
Calcium83 mg12%
Iron3.4 mg28%
Potassium103 mg3%
Sodium1,340 mg67%
Cholesterol5 mg2%
Saturated fatty acids4 g27%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517840
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