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Biscuits/Cookies

Kellogg's Cheez It Crackers Snack Mix Original 4.5oz

Kellogg Company US Per 100 g · Label

47 points among 1,870 in Biscuits/Cookies

Heavily processed.

47
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.7gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • Cheese crackersIngredients
  • pretzelsIngredients
  • bread slicesIngredients
  • bread sticksIngredients
  • wheat squaresIngredients
  • worcestershire seasoningIngredients
  • soybean oil .Ingredients
Ingredient text

Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean, palm, high oleic soybean, and/or canola oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola oil, corn syrup, baking soda, barley malt extract, yeast), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], high oleic soybean and/or canola oil, yeast, salt, sugar, malt, wheat gluten, baking soda), bread sticks (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], soybean oil, sugar, yeast, salt, rosemary extract and ascorbic acid for freshness), wheat squares (whole wheat, sugar, salt), worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour), soybean oil (with TBHQ for freshness).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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47 points among 1,870 in Biscuits/Cookies

Where the calories come from 449kcal

Carbs 58%Protein 9%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy449 kcal22%
Protein10.3 g19%
Fat16.5 g31%
Carbs66.7 g21%
Sugars1.7 g2%
Fiber2.9 g12%
Calcium69 mg10%
Iron4 mg33%
Potassium150 mg4%
Sodium1,140 mg57%
Cholesterol1 mg0%
Saturated fatty acids3.2 g21%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517839
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