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Biscuits/Cookies

Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz

Kellogg Company US Per 100 g · Label

31 points among 1,870 in Biscuits/Cookies

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

100 g = 0.9 sugar cubes · 1.1 cheese slices · 1.6 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 3 additives
  • Enriched flourIngredients
  • rice flourIngredients
  • soybean oilIngredients
  • white cheddar cheese . Contains 2% or less of sugarIngredients
  • saltIngredients
  • soy lecithinIngredients
  • cheddar cheeseIngredients
  • wheyIngredients
  • leaveningIngredients
  • natural and artificial flavorsIngredients
  • monosodium glutamateIngredients
  • lactic acidIngredients
  • buttermilkIngredients
  • yeast extractIngredients
  • citric acidIngredients
  • disodium inosinateIngredients
  • disodium guanylateIngredients
  • butter .Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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31 points among 1,870 in Biscuits/Cookies

Compare with the #1 in category

Where the calories come from 469kcal

Carbs 55%Protein 7%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy469 kcal23%
Protein8.2 g15%
Fat20.3 g38%
Carbs65 g20%
Sugars2.7 g3%
Fiber1.6 g6%
Calcium92 mg13%
Iron2.8 mg23%
Potassium110 mg3%
Sodium812 mg41%
Cholesterol5 mg2%
Saturated fatty acids4 g27%
Trans fat0.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517804
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