Vegetables Prepared/ProcessedVegetables Prepared/Processed
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Vegetables Prepared/Processed

Cascadian Farm Organic Swiss Chard

GENERAL MILLS SALES INC. Per 100 g · Label

97 points among 239 in Vegetables Prepared/Processed

1 ingredient.
ORGANIC SWISS CHARD..

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 1.1gWithin the limit, nothing deducted−0
  5. Saturated fat 0.01gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 1 items
  • ORGANIC SWISS CHARD.Ingredients
Ingredient text

ORGANIC SWISS CHARD.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 89GRM · Package – Low energy density
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97 points among 239 in Vegetables Prepared/Processed

Where the calories come from 25kcal

Carbs 67%Protein 30%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy25 kcal1%
Protein1.9 g3%
Fat0.1 g0%
Carbs4.1 g1%
Sugars1.1 g1%
Fiber2.1 g8%
Calcium58 mg8%
Iron2.3 mg19%
Potassium549 mg16%
Sodium179 mg9%
Cholesterol0 mg0%
Saturated fatty acids0.01 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517722
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