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Biscuits/Cookies

Fiber One Chocolate Chunk Soft Baked Cookie

GENERAL MILLS SALES INC. Per 100 g · Label

27 points among 1,870 in Biscuits/Cookies

Heavily processed.

27
  • −27Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesAnnatto Extract ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 3 items

Good

  1. Fiber 16.1g64% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Potassium 770mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 21 items · 2 additives
  • Bleached Wheat FlourIngredients
  • Semisweet Chocolate ChunksIngredients
  • SugarIngredients
  • Soluble Corn FiberIngredients
  • Enzyme Modified ButterIngredients
  • Chicory Root ExtractIngredients
  • Sugarcane FiberIngredients
  • Vegetable OilIngredients
  • FructoseIngredients
  • Vegetable Additives
  • Corn StarchIngredients
  • Baking SodaIngredients
  • MolassesIngredients
  • SaltIngredients
  • Soy Additives
  • MilkfatIngredients
  • Additives
  • Natural FlavorIngredients
  • EggsIngredients
  • Nonfat MilkIngredients
  • Annatto Extract.Additives
Ingredient text

Bleached Wheat Flour, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy , Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (Palm, Canola, and Soybean Oil), Fructose, Vegetable , Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Milkfat, , Natural Flavor, Eggs, Nonfat Milk, Annatto Extract.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 31GRM · Package – High energy density
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27 points among 1,870 in Biscuits/Cookies

Where the calories come from 412kcal

Carbs 67%Protein 3%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy412 kcal21%
Protein3.2 g6%
Fat14.4 g27%
Carbs71.5 g22%
Sugars30.6 g31%
Fiber16.1 g64%
Calcium18 mg3%
Iron3.8 mg31%
Potassium770 mg22%
Sodium383 mg19%
Cholesterol14 mg5%
Saturated fatty acids7.5 g50%
Trans fat0.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517358
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