Log

Yogurt

COCONUT CREAM PIE GREEK YOGURT, COCONUT CREAM PIE

Real Greek, LLC Per 100 g · Label

59 points among 7,013 in Yogurt

Heavily processed.

59
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Sugars −3 · Saturated fat −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sodium 66mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 151mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items
  • YOGURTIngredients
  • COCONUT CREAM PIE FILLINGIngredients
  • COCONUT COOKIE CRUMBLEIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), COCONUT CREAM PIE FILLING (COCONUT CREAM, EGGS, CANE SUGAR, BUTTER [CREAM], COCONUT SHREDS, LEMON JUICE, PURE VANILLA EXTRACT, NATURAL COCONUT FLAVOR), COCONUT COOKIE CRUMBLE (COCONUT, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM], OATS, CANE SUGAR, BROWN SUGAR [CANE], SALT), NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Real Greek, LLC · USDA FoodData Central ·

Serving 198GRM · Package – Medium energy density
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59 points among 7,013 in Yogurt

Where the calories come from 197kcal

Carbs 41%Protein 16%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy197 kcal10%
Protein8.1 g15%
Fat9.6 g18%
Carbs20.2 g6%
Sugars16.2 g16%
Fiber1.5 g6%
Calcium151 mg22%
Iron0.5 mg4%
Potassium263 mg8%
Sodium66 mg3%
Cholesterol40 mg13%
Saturated fatty acids6.6 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2511115
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