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Breads & Buns

SWEET POTATO WRAPS, SWEET POTATO

Breads & Buns

GS1 Ireland As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

  • Not set
  • Not set
  • Not set
  • Not set

24 ingredients

WATER, SWEET POTATO FLOUR (19%), MIXED WHOLEGRAIN FLOURS (SORGHUM FLOUR, BROWN RICE FLOUR, CORN FLOUR, MILLET FLOUR, TEFF FLOUR, QUINOA FLOUR, AMARANTH FLOUR, BUCKWHEAT FLOUR), POTATO FLOUR, CORN STARCH, TAPIOCA STARCH, CELLULOSE, XANTHAN GUM, PEA PROTEIN, INULIN, PSYLLIUM, SUNFLOWER OIL, GUAR GUM, SOURDOUGH (FERMENTED FROM QUINOA, CORN AND RICE FLOUR), SALT, CARROT POWDER, CITRIC ACID (A MOLD INHIBITOR), YEAST, MALIC ACID (A MOLD INHIBITOR), TOMATO POWDER, TARTARIC ACID (A MOLD INHIBITOR), SODIUM BICARBONATE, CALCIUM PHOSPHATE, ASCORBIC ACID

100 g = 3.2 sugar cubes · 0.8 bowls of rice

60 points among 10,404 in Breads & Buns

4 additives.
Sugars in the bottom half.

60

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −40 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 238kcal

Carbs 81%Protein 9%Fat 10%

ItemsAmount% of dailyCategory medianDifference
Protein4.8 g9%
Fat2.4 g4%
Carbs42.9 g13%
Fiber14.3 g57%
Calcium248 mg35%
Iron1.7 mg14%
Potassium224 mg6%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 248mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · GS1 Ireland · USDA FoodData Central

Serving 42GRM · Package – Medium energy density
More

60 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2510735
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