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Breads & Buns

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Gold Medal Bakery Inc. Per 100 g · Label

67 points among 10,404 in Breads & Buns

3 additives.

67
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesCalcium Propionate · · Sodium Stearoyl Lactylate
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 3 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • CONTAINS LESS THAN 2% OF SOYBEAN AND/OR CANOLA OILIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • DOUGH CONDITIONERSIngredients
  • YEAST NUTRIENTSIngredients
  • LACTIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SOYBEAN AND/OR CANOLA OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE CALCIUM SULFATE, AMMONIUM SULFATE), LACTIC ACID, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Gold Medal Bakery Inc. · USDA FoodData Central ·

Serving 28GRM · Package – Medium energy density
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67 points among 10,404 in Breads & Buns

Where the calories come from 214kcal

Carbs 68%Protein 18%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein10.7 g19%
Fat3.6 g7%
Carbs39.3 g12%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium214 mg31%
Iron2.1 mg18%
Potassium214 mg6%
Sodium464 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2509924
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