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Breads & Buns

BLUEBERRY SUPER-THICK ENGLISH MUFFINS, BLUEBERRY

Harry and David Per 100 g · Label

36 points among 10,404 in Breads & Buns

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesCalcium Propionate · · · Fumaric Acid ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items · 5 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • SUGARIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: CORN MEALIngredients
  • CORN FLOURIngredients
  • WHEAT GLUTENIngredients
  • BLUEBERRIESIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • PRESERVATIVESIngredients
  • DISTILLED VINEGARIngredients
  • LACTIC ACIDIngredients
  • FUMARIC ACIDIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • MALTODEXTRINIngredients
  • CANOLA OILIngredients
  • CORNSTARCHIngredients
  • COTTONSEED FIBERIngredients
  • MODIFIED CORNSTARCHIngredients
  • DEXTROSEIngredients
  • SUNFLOWER OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • CELLULOSE GUMIngredients
  • ARTIFICIAL COLORIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN MEAL, CORN FLOUR, WHEAT GLUTEN, BLUEBERRIES, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DISTILLED VINEGAR, LACTIC ACID, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CANOLA OIL, CORNSTARCH, COTTONSEED FIBER, MODIFIED CORNSTARCH, DEXTROSE, SUNFLOWER OIL, CORN SYRUP SOLIDS, CELLULOSE GUM, ARTIFICIAL COLOR (RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Harry and David · USDA FoodData Central ·

Serving 107GRM · Package – High energy density
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36 points among 10,404 in Breads & Buns

Where the calories come from 243kcal

Carbs 84%Protein 13%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy243 kcal12%
Protein7.5 g14%
Fat0.9 g2%
Carbs49.5 g15%
Sugars9.4 g9%
Fiber1.9 g8%
Calcium150 mg21%
Iron2.4 mg20%
Potassium84 mg2%
Sodium430 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2508814
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