Frozen Bread & DoughFrozen Bread & Dough
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Frozen Bread & Dough

BLUEBERRY OAT MUFFINS

Classic Cooking Inc. Per 100 g · Label

56 points among 1,117 in Frozen Bread & Dough

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items
  • ZUCCHINIIngredients
  • EGG WHITESIngredients
  • SUGARIngredients
  • WHOLE EGGSIngredients
  • BLUEBERRIESIngredients
  • SORGHUM FLOURIngredients
  • BROWN RICE FLOURIngredients
  • ROLLED OATSIngredients
  • DRIED BLUEBERRIESIngredients
  • CORN STARCHIngredients
  • CARROTSIngredients
  • SOLUBLE CORN FIBERIngredients
  • CANOLA OILIngredients
  • LEAVENINGIngredients
  • FLAXSEED MEALIngredients
  • BLUEBERRY FLAKESIngredients
  • NATURAL BLUEBERRY FLAVORIngredients
  • SALT.Ingredients
Ingredient text

ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, SORGHUM FLOUR, BROWN RICE FLOUR, ROLLED OATS (CERTIFIED GLUTEN FREE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CORN STARCH, CARROTS, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), FLAXSEED MEAL, BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), NATURAL BLUEBERRY FLAVOR, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Classic Cooking Inc. · USDA FoodData Central ·

Serving 57GRM · Package – Medium energy density
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56 points among 1,117 in Frozen Bread & Dough

Where the calories come from 193kcal

Carbs 74%Protein 10%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy193 kcal10%
Protein5.3 g10%
Fat3.5 g7%
Carbs36.8 g11%
Sugars17.5 g18%
Fiber5.3 g21%
Calcium88 mg13%
Iron0.9 mg7%
Potassium175 mg5%
Sodium219 mg11%
Cholesterol44 mg15%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2507392
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