Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

BUTTERMILK PROTEIN WAFFLES, BUTTERMILK

Whole Foods Market, Inc. Per 100 g · Label

52 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.8g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 1 additives
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • EXPELLER PRESSED CANOLA OIL*Ingredients
  • CANE SUGARIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • POWDERED EGGSIngredients
  • SUNFLOWER LECITHINIngredients
  • CORN MALTODEXTRIN*Ingredients
  • BUTTERMILK POWDERIngredients
  • NATURAL FLAVOR*Ingredients
  • LEAVENINGIngredients
  • SEA SALT.Ingredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL*, CANE SUGAR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, POWDERED EGGS, SUNFLOWER LECITHIN (EMULSIFIER), CORN MALTODEXTRIN*, BUTTERMILK POWDER, NATURAL FLAVOR*, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 76GRM · Package – High energy density
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52 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 289kcal

Carbs 46%Protein 22%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy289 kcal14%
Protein15.8 g29%
Fat10.5 g19%
Carbs34.2 g11%
Sugars6.6 g7%
Fiber3.9 g16%
Calcium79 mg11%
Iron2.1 mg18%
Potassium197 mg6%
Sodium447 mg22%
Cholesterol46 mg15%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2506501
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