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Breads & Buns

WHOLE WHEAT BREAD, WHOLE WHEAT

Wegmans Food Markets, Inc. Per 100 g · Label

52 points among 10,404 in Breads & Buns

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 2.3 sugar cubes · 0.9 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 1 additives
  • STONEGROUND WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • HONEYIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • SUGARIngredients
  • YEASTIngredients
  • SALTIngredients
  • CULTURED WHEAT FLOURIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • GRAIN VINEGARIngredients
  • MONOGLYCERIDESIngredients
  • SOY LECITHINIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • SESAME SEEDS.Ingredients
Ingredient text

STONEGROUND WHOLE WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SUGAR, YEAST, SALT, CULTURED WHEAT FLOUR, RAISIN JUICE CONCENTRATE, GRAIN VINEGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, SESAME SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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52 points among 10,404 in Breads & Buns

Compare with the #1 in category

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Fat4.4 g8%
Carbs47.4 g15%
Sugars7 g7%
Fiber5.3 g21%
Calcium123 mg18%
Iron2.1 mg18%
Potassium211 mg6%
Sodium439 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2504381
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