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Breads & Buns

ORGANIC SPROUTED WHOLE WHEAT

Toufayan Bakery Inc Per 100 g · Label

75 points among 10,404 in Breads & Buns

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.6g하루 권장의 34%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 1 additives
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ORGANIC SPROUTED WHOLE WHEAT FLOURIngredients
  • ORGANIC YEASTIngredients
  • ORGANIC WHEAT GLUTENIngredients
  • CONTAINS 2% OR LESS OF: ORGANIC WHEAT FLOURIngredients
  • ORGANIC OAT FIBERIngredients
  • ORGANIC CULTURED WHEAT FLOURIngredients
  • ORGANIC VINEGARIngredients
  • ORGANIC SUNFLOWER OILIngredients
  • SALTIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • ORGANIC SUGARIngredients
  • SODIUM BICARBONATEIngredients
  • SUNFLOWER LECITHINIngredients
  • ORGANIC GUAR GUMIngredients
  • ORGANIC ACACIA GUM.Ingredients
Ingredient text

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC YEAST, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ORGANIC WHEAT FLOUR, ORGANIC OAT FIBER, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC SUNFLOWER OIL, SALT, SODIUM ACID PYROPHOSPHATE, ORGANIC SUGAR, SODIUM BICARBONATE, SUNFLOWER LECITHIN, ORGANIC GUAR GUM, ORGANIC ACACIA GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Toufayan Bakery Inc · USDA FoodData Central ·

Serving 35GRM · Package – Medium energy density
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75 points among 10,404 in Breads & Buns

Where the calories come from 229kcal

Carbs 79%Protein 15%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy229 kcal11%
Protein8.6 g16%
Fat1.4 g3%
Carbs45.7 g14%
Sugars0 g0%
Fiber8.6 g34%
Calcium57 mg8%
Iron2.3 mg19%
Potassium229 mg7%
Sodium386 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2503815
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