Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS, RED

Uncle Ben's Inc. Per 100 g · Label

39 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Potassium Chloride · · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 24 items · 5 additives
  • WATERIngredients
  • LONG GRAIN PARBOILED RICEIngredients
  • RED BEANSIngredients
  • LESS THAN 2% OF: CANOLA OILIngredients
  • SALTIngredients
  • ONION*Ingredients
  • YEAST EXTRACTIngredients
  • RED BELL PEPPER*Ingredients
  • SUGARIngredients
  • POTASSIUM CHLORIDEIngredients
  • GARLIC*Ingredients
  • MALTODEXTRINIngredients
  • PARSLEY*Ingredients
  • CHILI PEPPERIngredients
  • TORULA YEASTIngredients
  • SPICESIngredients
  • PAPRIKAIngredients
  • XANTHAN GUMIngredients
  • NATURAL FLAVORSIngredients
  • DEXTROSEIngredients
  • YEAST*Ingredients
  • CITRIC ACIDIngredients
  • ENRICHMENTIngredients
  • *DRIEDIngredients
Ingredient text

WATER, LONG GRAIN PARBOILED RICE, RED BEANS, LESS THAN 2% OF: CANOLA OIL, SALT, ONION*, YEAST EXTRACT, RED BELL PEPPER*, SUGAR, POTASSIUM CHLORIDE, GARLIC*, MALTODEXTRIN, PARSLEY*, CHILI PEPPER, TORULA YEAST, SPICES, PAPRIKA (COLOR), XANTHAN GUM, NATURAL FLAVORS, DEXTROSE, YEAST*, CITRIC ACID, ENRICHMENT (CALCIUM CARBONATE, IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID), *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 147GRM · Package – Medium energy density
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39 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 136kcal

Carbs 75%Protein 12%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy136 kcal7%
Protein4.1 g7%
Fat2 g4%
Carbs26.5 g8%
Sugars1.4 g1%
Fiber3.4 g14%
Calcium48 mg7%
Iron1.2 mg10%
Potassium286 mg8%
Sodium320 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2502218
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