Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC, QUINOA & BROWN WITH GARLIC

Uncle Ben's Inc. Per 100 g · Label

51 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPotassium Chloride ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 2 additives
  • WATERIngredients
  • WHOLE GRAIN BROWN RICEIngredients
  • BLEND OF QUINOA ; LESS THAN 2% OF: CANOLA OILIngredients
  • GARLIC*Ingredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • POTASSIUM CHLORIDEIngredients
  • ONION*Ingredients
  • RICE STARCHIngredients
  • PARSLEY*Ingredients
  • SPICEIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • SUNFLOWER OILIngredients
  • CHILI PEPPER.Ingredients
Ingredient text

WATER, WHOLE GRAIN BROWN RICE, BLEND OF QUINOA (WHOLE GRAIN RED QUINOA, WHOLE GRAIN BLACK QUINOA); LESS THAN 2% OF: CANOLA OIL, GARLIC*, SALT, MALTODEXTRIN, POTASSIUM CHLORIDE, ONION*, RICE STARCH, PARSLEY*, SPICE, CITRIC ACID, NATURAL FLAVORS, SUNFLOWER OIL, CHILI PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 240GRM · Package – Low energy density
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51 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 75kcal

Carbs 79%Protein 9%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy75 kcal4%
Protein1.7 g3%
Fat1 g2%
Carbs15 g5%
Sugars0 g0%
Fiber0.4 g2%
Calcium29 mg4%
Iron0.3 mg2%
Potassium125 mg4%
Sodium175 mg9%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2502215
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