Breads & BunsBreads & Buns
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Breads & Buns

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100% WHOLE WHEAT HAMBURG ROLLS, 100% WHOLE WHEAT

Breads & Buns

Market Basket Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: EXPELLER PRESSED CANOLA AND/OR SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, DISTILLED WHITE VINEGAR, DOUGH CONDITIONERS (SOY LECITHIN, ASCORBIC ACID, ENZYMES).

100 g = 1.3 sugar cubes · 0.7 bowls of rice

79 points among 10,404 in Breads & Buns

Heavily processed.

79

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 208kcal

Carbs 65%Protein 20%Fat 15%

ItemsAmount% of dailyCategory medianDifference
Energy208 kcal10%
Protein11.3 g21%
Fat3.8 g7%
Carbs37.7 g12%
Sugars3.8 g4%
Fiber5.7 g23%
Calcium57 mg8%
Iron2.1 mg17%
Potassium189 mg5%
Sodium415 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • WHEAT GLUTENIngredients
  • SUGARIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: EXPELLER PRESSED CANOLA AND/OR SOYBEAN OILIngredients
  • CULTURED WHEAT FLOURIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • DISTILLED WHITE VINEGARIngredients
  • DOUGH CONDITIONERS .Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: EXPELLER PRESSED CANOLA AND/OR SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, DISTILLED WHITE VINEGAR, DOUGH CONDITIONERS (SOY LECITHIN, ASCORBIC ACID, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · Market Basket Inc. · USDA FoodData Central ·

Serving 53GRM · Package – Medium energy density
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79 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2501812
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