WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED, WHOLE WHEAT
Guerrero Tortilleria Per 100 g · Label
47 points among 10,404 in Breads & Buns
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesFumaric Acid
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
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Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 30.3g하루 권장의 121%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 212mg하루 권장의 30%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.1g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 1 additives
- WATERIngredients
- MODIFIED WHEAT STARCHIngredients
- WHOLE WHEAT FLOURIngredients
- VITAL WHEAT GLUTENIngredients
- WHEAT GLUTEN ISOLATEIngredients
- VEGETABLE SHORTENINGIngredients
- CRACKED FLAXSEEDIngredients
- CONTAINS 1% OR LESS OF: SALTIngredients
- SODIUM ACID PYROPHOSPHATEIngredients
- BAKING SODAIngredients
- DISTILLED MONOGLYCERIDEIngredients
- CARAMEL COLORIngredients
- FUMARIC ACIDIngredients
- CELLULOSE GUMIngredients
- SUCRALOSE AND CALCIUM PROPIONATE AND SORBIC ACIDIngredients
Ingredient text
WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CRACKED FLAXSEED, CONTAINS 1% OR LESS OF: SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DISTILLED MONOGLYCERIDE, CARAMEL COLOR, FUMARIC ACID, CELLULOSE GUM, SUCRALOSE AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
If you keep eating it
Source · Maker · Label
Maker and label · Guerrero Tortilleria · USDA FoodData Central ·
Serving 33GRM · Package – Medium energy density
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47 points among 10,404 in Breads & Buns
Where the calories come from 182kcal
Carbs 55%Protein 17%Fat 28%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2501663