Breads & BunsBreads & Buns
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Breads & Buns

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Affiliated Foods, Inc. Per 100 g · Label

75 points among 10,404 in Breads & Buns

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesCalcium Propionate
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 197mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 6.6g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 1 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • VITAL WHEAT GLUTENIngredients
  • MOLASSES CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OILIngredients
  • SALTIngredients
  • CORN MEALIngredients
  • VINEGARIngredients
  • CALCIUM SULFATE. ENZYMESIngredients
  • CALCIUM PROPIONATEIngredients
  • POTASSIUM SORBATE AND SORBIC ACID .Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, MOLASSES CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CALCIUM SULFATE. ENZYMES, CALCIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES).

If you keep eating it
Source · Maker · Label

Maker and label · Affiliated Foods, Inc. · USDA FoodData Central ·

Serving 61GRM · Package – Medium energy density
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75 points among 10,404 in Breads & Buns

Where the calories come from 230kcal

Carbs 73%Protein 17%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy230 kcal12%
Protein9.8 g18%
Fat2.5 g5%
Carbs41 g13%
Sugars3.3 g3%
Fiber6.6 g26%
Calcium197 mg28%
Iron1.6 mg14%
Potassium246 mg7%
Sodium410 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2499794
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