76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
- WHEAT FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- CRACKED WHEATIngredients
- SUGARIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: RYEIngredients
- CORNIngredients
- OATSIngredients
- TRITICALEIngredients
- BROWN RICEIngredients
- BARLEYIngredients
- FLAXSEEDIngredients
- MILLETIngredients
- SORGHUMIngredients
- SOYBEAN OILIngredients
- HONEYIngredients
- SALTIngredients
- VINEGARIngredients
- CALCIUM SULFATEIngredients
- ASCORBIC ACIDIngredients
- CALCIUM PHOSPHATEIngredients
- MOLASSES.Ingredients
Ingredient text
WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: RYE, CORN, OATS, TRITICALE, BROWN RICE, BARLEY, FLAXSEED, MILLET, SORGHUM, SOYBEAN OIL, HONEY, SALT, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PHOSPHATE, MOLASSES.
If you keep eating it
Source · Maker · Label
Maker and label · Bashas' Markets · USDA FoodData Central ·
Serving 36GRM · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 278kcal
Carbs 79%Protein 12%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2497276