Pancakes, Waffles, French Toast & CrepesPancakes, Waffles, French Toast & Crepes
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Pancakes, Waffles, French Toast & Crepes

TRADITIONAL BELGIAN WAFFLES, TRADITIONAL

The Kroger Co. Per 100 g · Label

38 points among 167 in Pancakes, Waffles, French Toast & Crepes

Heavily processed.

38
  • −24Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Trans fat −8

100 g = 7.6 sugar cubes · 3.6 cheese slices · 1.5 bowls of rice

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Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 86mgWithin the limit, nothing deducted−0
Nutrients 17 items
  • ENRICHED WHEAT FLOURIngredients
  • UNSALTED BUTTERIngredients
  • PEARL SUGARIngredients
  • SUGARIngredients
  • WHOLE EGGSIngredients
  • NATURAL FLAVORIngredients
  • WATERIngredients
  • INVERT SUGARIngredients
  • DRY YEASTIngredients
  • CANOLA OILIngredients
  • SOY LECITHINIngredients
  • VITAL WHEAT GLUTENIngredients
  • NONFAT DRY MILKIngredients
  • CULTURED WHEAT FLOURIngredients
  • SALTIngredients
  • CINNAMONIngredients
  • TURMERIC .Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, PEARL SUGAR, SUGAR, WHOLE EGGS, NATURAL FLAVOR, WATER, INVERT SUGAR, DRY YEAST, CANOLA OIL, SOY LECITHIN, VITAL WHEAT GLUTEN, NONFAT DRY MILK, CULTURED WHEAT FLOUR, SALT, CINNAMON, TURMERIC (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 70GRM · Package – High energy density
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38 points among 167 in Pancakes, Waffles, French Toast & Crepes

Compare with the #1 in category

Where the calories come from 443kcal

Carbs 47%Protein 6%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy443 kcal22%
Protein7.1 g13%
Fat22.9 g42%
Carbs51.4 g16%
Sugars22.9 g23%
Fiber1.4 g6%
Calcium29 mg4%
Iron1.9 mg16%
Potassium71 mg2%
Sodium86 mg4%
Cholesterol71 mg24%
Saturated fatty acids12.9 g86%
Trans fat0.7 g
Source
Source
USDA FoodData Central
Code
US-FDC-2493388
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