Breads & BunsBreads & Buns
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Breads & Buns

7 GRAIN BREAD, 7 GRAIN

The Kroger Co. Per 100 g · Label

51 points among 10,404 in Breads & Buns

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Propionate ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 2 additives
  • WATERIngredients
  • BROWN RICE FLOURIngredients
  • TAPIOCA STARCHIngredients
  • TAPIOCA SYRUPIngredients
  • WHOLE GRAIN SORGHUM FLOURIngredients
  • XANTHAN GUMIngredients
  • WHOLE GRAIN MILLET SEEDSIngredients
  • CONTAINS 2% OR LESS OF: DRIED WHOLE EGGSIngredients
  • WHOLE GRAIN MILLET FLOURIngredients
  • WHOLE GRAIN AMARANTH SEEDSIngredients
  • WHOLE GRAIN TEFF SEEDSIngredients
  • RED QUINOA SEEDSIngredients
  • OLEIC SAFFLOWER OILIngredients
  • MOLASSESIngredients
  • SALTIngredients
  • CULTURED RICE FLOURIngredients
  • CALCIUM PROPIONATEIngredients
  • FULLY HYDROGENATED PALM OILIngredients
  • MONOGLYCERIDEIngredients
  • YEASTIngredients
  • ENZYMES.Ingredients
Ingredient text

WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, WHOLE GRAIN MILLET SEEDS, CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN AMARANTH SEEDS, WHOLE GRAIN TEFF SEEDS, RED QUINOA SEEDS, OLEIC SAFFLOWER OIL, MOLASSES, SALT, CULTURED RICE FLOUR, CALCIUM PROPIONATE (MOLD INHIBITOR), FULLY HYDROGENATED PALM OIL, MONOGLYCERIDE, YEAST, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 36GRM · Package – Medium energy density
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51 points among 10,404 in Breads & Buns

Where the calories come from 222kcal

Carbs 75%Protein 9%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy222 kcal11%
Protein5.6 g10%
Fat4.2 g8%
Carbs44.4 g14%
Sugars2.8 g3%
Fiber2.8 g11%
Calcium111 mg16%
Iron2.8 mg23%
Potassium250 mg7%
Sodium375 mg19%
Cholesterol28 mg9%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2493363
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