Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

BLUEBERRY PROTEIN WAFFLES, BLUEBERRY

The Kroger Co. Per 100 g · Label

52 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.8g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 1 additives
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • CANOLA OILIngredients
  • CANE SUGARIngredients
  • SOY PROTEIN ISOLATEIngredients
  • BLUEBERRY FLAVORED PIECESIngredients
  • ORGANIC WHEY PROTEIN CONCENTRATEIngredients
  • EGG WHITESIngredients
  • CONTAINS LESS THAN 2% OF SOY LECITHINIngredients
  • BUTTERMILKIngredients
  • WHEAT GLUTENIngredients
  • LEAVENINGIngredients
  • SEA SALTIngredients
  • SKIM MILKIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, CANOLA OIL, CANE SUGAR, SOY PROTEIN ISOLATE, BLUEBERRY FLAVORED PIECES (SUGAR, WHEAT FLOUR, PALM OIL, COLORS [ELDERBERRY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], BLUEBERRY SOLIDS, NATURAL FLAVOR), ORGANIC WHEY PROTEIN CONCENTRATE, EGG WHITES, CONTAINS LESS THAN 2% OF SOY LECITHIN, BUTTERMILK, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, SKIM MILK, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 76GRM · Package – High energy density
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52 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 316kcal

Carbs 41%Protein 20%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy316 kcal16%
Protein15.8 g29%
Fat13.2 g24%
Carbs31.6 g10%
Sugars10.5 g11%
Fiber3.9 g16%
Calcium66 mg9%
Iron1.8 mg15%
Potassium197 mg6%
Sodium355 mg18%
Cholesterol13 mg4%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2493339
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