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Savoury Bakery Products

WG Pizza Empanada

Buena Vista Food Products Per 100 g · Label

72 points among 805 in Savoury Bakery Products

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.6 sugar cubes · 1.1 cheese slices · 0.8 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 1.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 194mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 1 additives
  • Whole Wheat FlourIngredients
  • WaterIngredients
  • Enriched Wheat Bread FlourIngredients
  • Canola Olive OilIngredients
  • SugarIngredients
  • YeastAdditives
  • SaltIngredients
  • FILLING: Mozzarella CheeseIngredients
  • Pizza SauceIngredients
  • WaterIngredients
  • Modified Food StarchIngredients
  • Rice FlourIngredients
  • PepperIngredients
  • SaltIngredients
  • Italian Seasoning.Ingredients
Ingredient text

Whole Wheat Flour, Water, Enriched Wheat Bread Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Canola Olive Oil, Sugar, Yeast, Salt, FILLING: Mozzarella Cheese, Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, ), Water, Modified Food Starch, Rice Flour, Pepper, Salt, Italian Seasoning.

If you keep eating it
Source · Maker · Label

Maker and label · Buena Vista Food Products · USDA FoodData Central ·

Serving 155GRM · Package – Medium energy density
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72 points among 805 in Savoury Bakery Products

Compare with the #1 in category

Where the calories come from 226kcal

Carbs 50%Protein 20%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy226 kcal11%
Protein11.6 g21%
Fat7.7 g14%
Carbs29 g9%
Sugars1.9 g2%
Fiber2.6 g10%
Calcium194 mg28%
Iron1.7 mg14%
Potassium90 mg3%
Sodium368 mg18%
Cholesterol19 mg6%
Saturated fatty acids3.9 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2492484
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