83 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
100 g = 1.5 sugar cubes · 0.8 bowls of rice
One serving (45 g) = 0.7 sugar cubes
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- ORGANIC WHOLE WHEATIngredients
- WATERIngredients
- POWERSEED MIXIngredients
- ORGANIC FRUIT JUICESIngredients
- ORGANIC OAT FIBERIngredients
- ORGANIC WHEAT GLUTENIngredients
- SEA SALTIngredients
- ORGANIC CULTURED WHOLE WHEATIngredients
- YEAST.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, POWERSEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS), ORGANIC FRUIT JUICES (PEAR, PEACH, PINEAPPLE), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · Avb Corp. · USDA FoodData Central ·
More
83 points among 10,404 in Breads & Buns
Where the calories come from 244kcal
Carbs 66%Protein 18%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2490632