76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.9g하루 권장의 48%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.9g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- ORGANIC WHOLE WHEATIngredients
- WATERIngredients
- ORGANIC HONEYIngredients
- ORGANIC WHEAT GLUTENIngredients
- ORGANIC OAT FIBERIngredients
- ORGANIC ROLLED WHOLE WHEATIngredients
- YEASTIngredients
- ORGANIC DRIED CANE SYRUPIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC MOLASSESIngredients
- SEA SALTIngredients
- ORGANIC CULTURED WHOLE WHEATIngredients
- ORGANIC GROUND WHOLE FLAX SEEDSIngredients
- ORGANIC BARLEY MALT.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC ROLLED WHOLE WHEAT, YEAST, ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC SUNFLOWER SEEDS, ORGANIC MOLASSES, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC BARLEY MALT.
If you keep eating it
Source · Maker · Label
Maker and label · Avb Corp. · USDA FoodData Central ·
Serving 42g · Package – Medium energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 238kcal
Carbs 75%Protein 17%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2490630