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Breads & Buns

9 GRAIN WITH FLAX & FIBER HEALTHFULL THINS ROLLS, 9 GRAIN WITH FLAX & FIBER

Bimbo Bakeries USA, Inc. Per 100 g · Label

51 points among 10,404 in Breads & Buns

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.6g하루 권장의 46%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ENRICHED WHEAT FLOUR [FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • NIACINIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • CELLULOSE FIBERIngredients
  • YEASTIngredients
  • WHOLE GRAINSIngredients
  • WHEAT GLUTENIngredients
  • SUGARIngredients
  • SALTIngredients
  • FLAXSEEDIngredients
  • CULTURED WHEAT STARCHIngredients
  • GRAIN VINEGARIngredients
  • SOYBEAN AND/OR CANOLA OILIngredients
  • SOY LECITHINIngredients
  • CITRIC ACIDIngredients
  • CELLULOSE GUMIngredients
  • XANTHAN GUMIngredients
  • REB AIngredients
  • CULTURED DEXTROSE AND MALTODEXTRINIngredients
  • SUNFLOWER LECITHINIngredients
  • WHEAT STARCH.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CELLULOSE FIBER, YEAST, WHOLE GRAINS (WHEAT, RYE, GROUND CORN, OATS, TRITICALE, BROWN RICE, BARLEY FLAKES, MILLET), WHEAT GLUTEN, SUGAR, SALT, FLAXSEED, CULTURED WHEAT STARCH, GRAIN VINEGAR, SOYBEAN AND/OR CANOLA OIL, SOY LECITHIN, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), CULTURED DEXTROSE AND MALTODEXTRIN (A NATURAL PRESERVATIVE), SUNFLOWER LECITHIN, WHEAT STARCH.

If you keep eating it
Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·

Serving 43g · Package – Medium energy density
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51 points among 10,404 in Breads & Buns

Where the calories come from 233kcal

Carbs 76%Protein 15%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy233 kcal12%
Protein9.3 g17%
Fat2.3 g4%
Carbs46.5 g14%
Sugars2.3 g2%
Fiber11.6 g46%
Calcium93 mg13%
Iron2.5 mg21%
Sodium442 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2490282
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