56 points among 10,404 in Breads & Buns
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.6g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items
- ORGANIC WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ORGANIC WHEAT FLOURIngredients
- ORGANIC CRACKED WHEATIngredients
- ORGANIC SUGARIngredients
- ORGANIC WHEAT GLUTENIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC OAT FIBERIngredients
- YEASTIngredients
- SEA SALTIngredients
- ORGANIC SOYBEAN OILIngredients
- ORGANIC CULTURED WHEATIngredients
- ORGANIC BLACK SESAME SEEDSIngredients
- ORGANIC OATSIngredients
- ORGANIC WHITE SESAME SEEDSIngredients
- ORGANIC GRAIN VINEGARIngredients
- NATURAL FLAVORS.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC SUNFLOWER SEEDS, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT, ORGANIC BLACK SESAME SEEDS, ORGANIC OATS, ORGANIC WHITE SESAME SEEDS, ORGANIC GRAIN VINEGAR, NATURAL FLAVORS.
If you keep eating it
Source · Maker · Label
Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·
Serving 48g · Package – High energy density
More
56 points among 10,404 in Breads & Buns
Where the calories come from 271kcal
Carbs 61%Protein 20%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2490070