HEARTY WHEATBERRY WHOLE GRAINS BREAD, HEARTY WHEATBERRY
Bimbo Bakeries USA, Inc. Per 100 g · Label
68 points among 10,404 in Breads & Buns
Heavily processed.
68
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesCalcium Propionate ·
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.3 sugar cubes · 0.9 bowls of rice
One serving (43 g) = 1 sugar cube
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 23 items · 2 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- BULGUR WHEATIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- YEASTIngredients
- WHOLE WHEAT FLAKESIngredients
- HONEYIngredients
- MOLASSESIngredients
- RAISIN JUICE CONCENTRATEIngredients
- SALTIngredients
- SOYBEAN OILIngredients
- MODIFIED WHEAT STARCHIngredients
- PRESERVATIVESIngredients
- MONOGLYCERIDESIngredients
- DATEMIngredients
- OAT FIBERIngredients
- CALCIUM SULFATEIngredients
- CELLULOSE FIBERIngredients
- SOY LECITHINIngredients
- GRAIN VINEGARIngredients
- SOYIngredients
- WHEY .Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, WHEAT GLUTEN, SUGAR, YEAST, WHOLE WHEAT FLAKES, HONEY, MOLASSES, RAISIN JUICE CONCENTRATE, SALT, SOYBEAN OIL, MODIFIED WHEAT STARCH, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, OAT FIBER, CALCIUM SULFATE, CELLULOSE FIBER, SOY LECITHIN, GRAIN VINEGAR, SOY, WHEY (MILK).
If you keep eating it
Source · Maker · Label
Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·
Serving 43g · Package – High energy density
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68 points among 10,404 in Breads & Buns
Where the calories come from 256kcal
Carbs 72%Protein 19%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2490069