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Breads & Buns

CIABATTA ENRICHED ROLLS, CIABATTA

American Bakers Cooperative Per 100 g · Label

42 points among 10,404 in Breads & Buns

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Propionate · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 3 additives
  • UNBLEACHED ENRICHED WHEAT FLOUR [FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • NIACINIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • NATURAL FLAVORIngredients
  • YEASTIngredients
  • PRESERVATIVESIngredients
  • CITRIC ACIDIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • DEXTROSEIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT GLUTEN, SALT, SOYBEAN OIL, NATURAL FLAVOR, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), CITRIC ACID, MONO- AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · American Bakers Cooperative · USDA FoodData Central ·

Serving 76g · Package – High energy density
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42 points among 10,404 in Breads & Buns

Where the calories come from 276kcal

Carbs 77%Protein 14%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy276 kcal14%
Protein9.2 g17%
Fat2.6 g5%
Carbs50 g15%
Sugars0 g0%
Fiber1.3 g5%
Calcium79 mg11%
Iron2.6 mg22%
Potassium79 mg2%
Sodium605 mg30%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2487947
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