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Breads & Buns

What's in this?

STONE GROUND 100% WHOLE WHEAT BREAD

Breads & Buns

Ahold USA, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

19 ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, CONTAINS 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, MOLASSES, SALT, DRIED HONEY, WHEAT STARCH, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), CALCIUM STEARATE, ENZYMES, SUNFLOWER LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN.

One serving (28 g) = 0.7 sugar cubes

64 points among 10,404 in Breads & Buns

3 additives.
Sodium in the bottom half.

64

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesCalcium Propionate · Calcium Stearate · Sodium Stearoyl Lactylate
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 250kcal

Carbs 69%Protein 15%Fat 16%

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein10.7 g19%
Fat5.4 g10%
Carbs50 g15%
Sugars7.1 g7%
Fiber7.1 g28%
Calcium71 mg10%
Iron2.5 mg21%
Potassium250 mg7%
Sodium482 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 3 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • CONTAINS 2% OF EACH OF THE FOLLOWING: SOYBEAN OILIngredients
  • WHEAT GLUTENIngredients
  • MOLASSESIngredients
  • SALTIngredients
  • DRIED HONEYIngredients
  • WHEAT STARCHIngredients
  • WHEAT FLOURIngredients
  • CALCIUM PROPIONATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • VEGETABLE OILSIngredients
  • CALCIUM STEARATEIngredients
  • ENZYMESIngredients
  • SUNFLOWER LECITHINIngredients
  • ASCORBIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, CONTAINS 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, MOLASSES, SALT, DRIED HONEY, WHEAT STARCH, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), CALCIUM STEARATE, ENZYMES, SUNFLOWER LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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64 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2487893
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