Breads & BunsBreads & Buns
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Breads & Buns

SEEDED RYE BREAD, LIGHT

Ahold USA, Inc. Per 100 g · Label

59 points among 10,404 in Breads & Buns

5 additives.
Sodium in the bottom half.

59
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additivesPolysorbate 60 · · · · Sodium Stearoyl Lactylate
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 5 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • MODIFIED WHEAT STARCHIngredients
  • WHITE RYE FLOURIngredients
  • POWDERED CELLULOSEIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAWAY SEEDSIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • CULTURED WHEAT FLOURIngredients
  • WHEAT FLOURIngredients
  • VINEGARIngredients
  • SUGARIngredients
  • VEGETABLE OILSIngredients
  • DATEMIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • ENZYMESIngredients
  • LACTIC ACIDIngredients
  • CALCIUM SULFATEIngredients
  • ACETIC ACIDIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • SOY LECITHINIngredients
  • POLYSORBATE 60.Ingredients
Ingredient text

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, WHITE RYE FLOUR, POWDERED CELLULOSE, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAWAY SEEDS, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, WHEAT FLOUR, VINEGAR, SUGAR, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), DATEM, SODIUM STEAROYL LACTYLATE, ENZYMES, LACTIC ACID, CALCIUM SULFATE, ACETIC ACID, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, POLYSORBATE 60.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 32g · Package – Medium energy density
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59 points among 10,404 in Breads & Buns

Where the calories come from 188kcal

Carbs 74%Protein 15%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein9.4 g17%
Fat3.1 g6%
Carbs46.9 g14%
Sugars0 g0%
Fiber6.2 g25%
Calcium62 mg9%
Iron2.2 mg18%
Potassium94 mg3%
Sodium594 mg30%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2487892
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