Breads & BunsBreads & Buns
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Breads & Buns

BAGELS, CINNAMON SWIRL

Ahold USA, Inc. Per 100 g · Label

32 points among 10,404 in Breads & Buns

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesPolysorbate 60 · · Calcium Propionate · · ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items · 6 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMONIngredients
  • YEASTIngredients
  • SALTIngredients
  • WHEAT FLOURIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • CARAMEL COLORIngredients
  • CALCIUM PROPIONATEIngredients
  • DEXTROSEIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • SOYBEAN OILIngredients
  • GUAR GUMIngredients
  • ENZYMESIngredients
  • DEGERMINATED YELLOW CORN FLOURIngredients
  • FLAX SEED POWDERIngredients
  • WHEAT STARCHIngredients
  • MALTODEXTRINIngredients
  • ASCORBIC ACIDIngredients
  • POTASSIUM SORBATEIngredients
  • POLYSORBATE 60Ingredients
  • SOY LECITHINIngredients
  • ACETIC ACIDIngredients
  • CALCIUM SULFATEIngredients
  • CITRIC ACID.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, YEAST, SALT, WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, CARAMEL COLOR, CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, MONO- AND DIGLYCERIDES, SOYBEAN OIL, GUAR GUM, ENZYMES, DEGERMINATED YELLOW CORN FLOUR, FLAX SEED POWDER, WHEAT STARCH, MALTODEXTRIN, ASCORBIC ACID (DOUGH CONDITIONER), POTASSIUM SORBATE (A PRESERVATIVE), POLYSORBATE 60, SOY LECITHIN, ACETIC ACID, CALCIUM SULFATE, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 95g · Package – High energy density
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32 points among 10,404 in Breads & Buns

Where the calories come from 284kcal

Carbs 83%Protein 12%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy284 kcal14%
Protein8.4 g15%
Fat1.6 g3%
Carbs60 g19%
Sugars9.5 g9%
Fiber3.2 g13%
Calcium95 mg14%
Iron3.1 mg25%
Potassium74 mg2%
Sodium463 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2487763
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