79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 179mg하루 권장의 26%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- YEASTIngredients
- BROWN SUGARIngredients
- WHEAT GLUTENIngredients
- CONTAINS 2% OR LESS OF: SALTIngredients
- MONOGLYCERIDESIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- SOYBEAN OILIngredients
- VINEGARIngredients
- CULTURED WHEAT FLOURIngredients
- MONOCALCIUM PHOSPHATEIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SALT, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·
Serving 28g · Package – Medium energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 214kcal
Carbs 66%Protein 22%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2487270