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Breads & Buns

WHEAT ENGLISH MUFFINS, WHEAT

Bimbo Bakeries USA, Inc. Per 100 g · Label

71 points among 10,404 in Breads & Buns

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Fumaric Acid
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 164mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 2 additives
  • ENRICHED WHEAT FLOUR [FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • NIACINIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • YEASTIngredients
  • SUGARIngredients
  • RICE FLOURIngredients
  • SALTIngredients
  • GRAIN VINEGARIngredients
  • CORNMEALIngredients
  • LEAVENINGIngredients
  • CALCIUM PROPIONATEIngredients
  • WHEAT GLUTENIngredients
  • VEGETABLE OILIngredients
  • FUMARIC ACIDIngredients
  • CALCIUM SULFATEIngredients
  • NONFAT MILK.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, RICE FLOUR, SALT, GRAIN VINEGAR, CORNMEAL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN), FUMARIC ACID, CALCIUM SULFATE, NONFAT MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·

Serving 61g · Package – Medium energy density
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71 points among 10,404 in Breads & Buns

Where the calories come from 230kcal

Carbs 79%Protein 15%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy230 kcal12%
Protein8.2 g15%
Fat1.6 g3%
Carbs44.3 g14%
Sugars1.6 g2%
Fiber3.3 g13%
Calcium164 mg23%
Iron2.3 mg19%
Potassium131 mg4%
Sodium459 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2486771
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