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Breads & Buns

GIANT WHITE ENRICHED BREAD, GIANT WHITE ENRICHED

Gold Medal Bakery Inc. Per 100 g · Label

68 points among 10,404 in Breads & Buns

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (26 g) = 0.7 sugar cubes

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.7mg64% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 2 additives
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF SOYBEAN AND/OR CANOLA OILIngredients
  • SALTIngredients
  • DOUGH CONDITIONERSIngredients
  • YEAST NUTRIENTSIngredients
  • SOY LECITHINIngredients
  • CALCIUM PROPIONATEIngredients
  • CALCIUM IODATE.Ingredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF SOYBEAN AND/OR CANOLA OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM IODATE.

If you keep eating it
Source · Maker · Label

Maker and label · Gold Medal Bakery Inc. · USDA FoodData Central ·

Serving 26g · Package – Medium energy density
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68 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 231kcal

Carbs 74%Protein 12%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy231 kcal12%
Protein7.7 g14%
Fat3.9 g7%
Carbs46.2 g14%
Sugars7.7 g8%
Fiber0 g0%
Calcium77 mg11%
Iron7.7 mg64%
Potassium77 mg2%
Sodium442 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2486105
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