Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

TUNA SALAD SUB, TUNA SALAD

Cumberland Farms Dairy Inc Per 100 g · Label

43 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

43
  • −3Nutrition 3 of 4
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Benzoate · Calcium Propionate · ·
  3. 46 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
Nutrients 46 items · 4 additives
  • SUB ROLL [UNBLEACHEDIngredients
  • UNBROMATED ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • MALTED BARLEY FLOURIngredients
  • SUGARIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SALTIngredients
  • SOYBEAN OILIngredients
  • WHEAT GLUTENIngredients
  • CALCIUM PROPIONATEIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMES]Ingredients
  • TUNA [YELLOWFIN TUNAIngredients
  • WATERIngredients
  • VEGETABLE BROTHIngredients
  • SALT]Ingredients
  • MAYONNAISE [SOYBEAN OILIngredients
  • VINEGARIngredients
  • EGG YOLKIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • CONTAINS LESS THAN 2% OF SALTIngredients
  • WATERIngredients
  • MUSTARD SEEDIngredients
  • CALCIUM DISODIUM EDTA ]Ingredients
  • CELERYIngredients
  • SPRING MIX [BABY LEAF LETTUCES MAY CONTAIN SOME OF THE FOLLOWING: ARUGULAIngredients
  • GREEN CHARDIngredients
  • GREEN LEAFIngredients
  • GREEN OAKIngredients
  • GREEN ROMAINEIngredients
  • MIZUNAIngredients
  • RED CHARDIngredients
  • RED LEAFIngredients
  • RED OAKIngredients
  • RED ROMAINEIngredients
  • BABY SPINACHIngredients
  • TANGOIngredients
  • LOLLA ROSAIngredients
  • BEET TOPSIngredients
  • RED MUSTARDIngredients
  • TATSO]Ingredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • POTASSIUM SORBATEIngredients
  • BLACK PEPPERIngredients
  • SODIUM BENZOATE.Ingredients
Ingredient text

SUB ROLL [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, MALTED BARLEY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, ASCORBIC ACID, ENZYMES], TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH, SALT], MAYONNAISE [SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], CELERY, SPRING MIX [BABY LEAF LETTUCES MAY CONTAIN SOME OF THE FOLLOWING: ARUGULA, GREEN CHARD, GREEN LEAF, GREEN OAK, GREEN ROMAINE, MIZUNA, RED CHARD, RED LEAF, RED OAK, RED ROMAINE, BABY SPINACH, TANGO, LOLLA ROSA, BEET TOPS, RED MUSTARD, TATSO], SALT, XANTHAN GUM, POTASSIUM SORBATE, BLACK PEPPER, SODIUM BENZOATE.

If you keep eating it
Source · Maker · Label

Maker and label · Cumberland Farms Dairy Inc · USDA FoodData Central ·

Serving 241g · Package – Medium energy density
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43 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 232kcal

Carbs 43%Protein 18%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy232 kcal12%
Protein10.8 g20%
Fat10.4 g19%
Carbs25.7 g8%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium46 mg7%
Iron2.1 mg17%
Potassium160 mg5%
Sodium506 mg25%
Cholesterol19 mg6%
Saturated fatty acids1.2 g8%
Source
Source
USDA FoodData Central
Code
US-FDC-2485913
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