Breads & BunsBreads & Buns
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Breads & Buns

SPLIT TOP WHEAT BREAD

Pan-O-Gold Baking Co. Per 100 g · Label

76 points among 10,404 in Breads & Buns

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
  • ENRICHED UNBLEACHED FLOUR. WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID. WATERIngredients
  • WHOLE WHEAT FLOUR HIGH FRUCTOSE CORN SYRUPIngredients
  • YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OILIngredients
  • SALT WHEAT GLUTEN DOUGH CONDITIONERSIngredients
  • CARAMEL COLOR . MONOCALCIUM PHOSPHATEIngredients
  • CALCIUM PROPIONATE PRESERVATIVE.Ingredients
Ingredient text

ENRICHED UNBLEACHED FLOUR. WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, WHOLE WHEAT FLOUR HIGH FRUCTOSE CORN SYRUP, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN DOUGH CONDITIONERS (MONOGLYCERIDES SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), CARAMEL COLOR (CONTAINS SULFITES). MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Pan-O-Gold Baking Co. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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76 points among 10,404 in Breads & Buns

Where the calories come from 286kcal

Carbs 74%Protein 15%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein10.7 g19%
Fat3.6 g7%
Carbs53.6 g17%
Sugars7.1 g7%
Fiber3.6 g14%
Calcium96 mg14%
Iron3.6 mg30%
Potassium114 mg3%
Sodium536 mg27%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2484728
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