72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesCalcium Propionate
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.6 sugar cubes · 0.9 bowls of rice
One serving (26 g) = 0.7 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 192mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 1 additives
- WHOLE GRAIN WHEAT FLOURIngredients
- WATERIngredients
- YEASTIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- WHEAT GLUTENIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- MOLASSESIngredients
- WHEAT STARCHIngredients
- CALCIUM PROPIONATE . MONOGLYCERIDESIngredients
- VINEGARIngredients
- CALCIUM SULFATEIngredients
- CALCIUM PHOSPHATEIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, SALT, MOLASSES, WHEAT STARCH, CALCIUM PROPIONATE (A PRESERVATIVE). MONOGLYCERIDES, VINEGAR, CALCIUM SULFATE, CALCIUM PHOSPHATE, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·
Serving 26g · Package – High energy density
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72 points among 10,404 in Breads & Buns
Where the calories come from 269kcal
Carbs 70%Protein 17%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2484133