Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

BANANA NUT MUFFINS, BANANA NUT

Smart & Final Iris Corporation Per 100 g · Label

24 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesSodium Propionate · Sodium Benzoate · · · Propylene Glycol Esters of Fatty Acids · · Sodium Stearoyl Lactylate
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (128 g) = 12 sugar cubes · 1.3 cheese slices · 1.6 bowls of rice

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 7 additives
  • CAKE BASEIngredients
  • VITAL WHEAT GLUTENIngredients
  • ARTIFICIAL FLAVORIngredients
  • EGG WHITESIngredients
  • SOY FLOURIngredients
  • WHOLE EGGSIngredients
  • SOYBEAN OILIngredients
  • WATERIngredients
  • WHEAT FLOURIngredients
  • FLAVORED BANANA PUREEIngredients
  • WALNUTSIngredients
  • POTASSIUM SORBATE .Ingredients
Ingredient text

CAKE BASE (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH - MODIFIED, SOYBEAN OIL, DAIRY PRODUCT SOLIDS [MILK]. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], EMULSIFIER [PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), VITAL WHEAT GLUTEN, ARTIFICIAL FLAVOR, EGG WHITES, SOY FLOUR), WHOLE EGGS, SOYBEAN OIL, WATER, WHEAT FLOUR, FLAVORED BANANA PUREE (BANANA PUREE [BANANA, CITRIC ACID, ASCORBIC ACID], HIGH FRUCTOSE CORN SYRUP, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT STARCH, WATER, CITRIC ACID, PRESERVATIVES [SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE], ARTIFICIAL FLAVOR, YELLOW 5), WALNUTS, POTASSIUM SORBATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Smart & Final Iris Corporation · USDA FoodData Central ·

Serving 128g · Package – High energy density
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24 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 367kcal

Carbs 48%Protein 5%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein4.7 g9%
Fat19.5 g36%
Carbs44.5 g14%
Sugars27.3 g27%
Fiber0.8 g3%
Calcium23 mg3%
Iron1.4 mg12%
Potassium94 mg3%
Sodium328 mg16%
Cholesterol59 mg20%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2483679
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