83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
100 g = 0.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items
- ENRICHED WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- SOURDOUGH CULTUREIngredients
- WHOLE WHEAT BREAD FLOURIngredients
- WHOLE SPELT FLOURIngredients
- WHOLE RYE FLOURIngredients
- SUNFLOWER SEEDSIngredients
- FLAX SEEDSIngredients
- SESAME SEEDSIngredients
- SEA SALT.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), WHOLE WHEAT BREAD FLOUR, WHOLE SPELT FLOUR, WHOLE RYE FLOUR, SUNFLOWER SEEDS, FLAX SEEDS, SESAME SEEDS, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Lenovo (Beijing) Co., Ltd. · USDA FoodData Central ·
Serving 53g · Package – High energy density
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83 points among 10,404 in Breads & Buns
Where the calories come from 264kcal
Carbs 69%Protein 15%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2481971