Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS

StarKist Co. Per 100 g · Label

47 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Chloride · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 3 additives
  • LIGHT TUNAIngredients
  • COOKED BARLEYIngredients
  • WATERIngredients
  • COOKED WHITE BEANSIngredients
  • TOMATOESIngredients
  • TOMATO PASTEIngredients
  • CARROTSIngredients
  • GREEN BELL PEPPERSIngredients
  • SUNFLOWER OILIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SALTIngredients
  • ONIONSIngredients
  • SUGARIngredients
  • GARLICIngredients
  • MODIFIED FOOD STARCH [CORN]Ingredients
  • SPICESIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORS INCLUDING ROASTED GARLICIngredients
  • BASILIngredients
  • TAPIOCA FOOD STARCHIngredients
  • XANTHAN GUMIngredients
  • CITRUS FIBER.Ingredients
Ingredient text

LIGHT TUNA, COOKED BARLEY (BARLEY, WATER), WATER, COOKED WHITE BEANS (WHITE BEANS, WATER), TOMATOES (TOMATOES, TOMATO PUREE, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, CARROTS, GREEN BELL PEPPERS, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ONIONS, SUGAR, GARLIC, MODIFIED FOOD STARCH [CORN], SPICES, CITRIC ACID, NATURAL FLAVORS INCLUDING ROASTED GARLIC, BASIL, TAPIOCA FOOD STARCH, XANTHAN GUM, CITRUS FIBER.

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 128g · Package – Medium energy density
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47 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 125kcal

Carbs 54%Protein 26%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy125 kcal6%
Protein7.8 g14%
Fat2.7 g5%
Carbs16.4 g5%
Sugars2.3 g2%
Fiber2.3 g9%
Calcium27 mg4%
Iron1.4 mg12%
Potassium328 mg9%
Sodium430 mg22%
Cholesterol12 mg4%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2479148
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