Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

ZESTY LEMON PASTA & BEANS WITH TUNA, ZESTY LEMON

StarKist Co. Per 100 g · Label

51 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 2 additives
  • LIGHT TUNAIngredients
  • WATERIngredients
  • COOKED PASTAIngredients
  • COOKED KIDNEY BEANSIngredients
  • COOKED GARBANZO BEANSIngredients
  • COOKED BARLEYIngredients
  • CARROTSIngredients
  • RED AND GREEN BELL PEPPERIngredients
  • SUNFLOWER OILIngredients
  • CRUSHED TOMATOESIngredients
  • CONTAINS 2% OR LESS OF: LEMON PUREEIngredients
  • LEMON JUICEIngredients
  • CITRIC ACIDIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • SPICESIngredients
  • GUM ARABICIngredients
  • XANTHAN GUMIngredients
  • MODIFIED FOOD STARCH [CORN]Ingredients
  • TAPIOCA FOOD STARCHIngredients
  • CITRUS FIBERIngredients
  • TURMERIC .Ingredients
Ingredient text

LIGHT TUNA, WATER, COOKED PASTA (SEMOLINA, WATER, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), COOKED KIDNEY BEANS (KIDNEY BEANS, WATER), COOKED GARBANZO BEANS (GARBANZO BEANS, WATER), COOKED BARLEY (BARLEY, WATER), CARROTS, RED AND GREEN BELL PEPPER, SUNFLOWER OIL, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SALT), CONTAINS 2% OR LESS OF: LEMON PUREE, LEMON JUICE, CITRIC ACID, GARLIC POWDER, ONION POWDER, SUGAR, SALT, NATURAL FLAVORS, SPICES, GUM ARABIC, XANTHAN GUM, MODIFIED FOOD STARCH [CORN], TAPIOCA FOOD STARCH, CITRUS FIBER, TURMERIC (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 128g · Package – Medium energy density
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51 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 141kcal

Carbs 52%Protein 26%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy141 kcal7%
Protein9.4 g17%
Fat3.5 g7%
Carbs18.8 g6%
Sugars1.6 g2%
Fiber3.9 g16%
Calcium23 mg3%
Iron1.2 mg10%
Potassium258 mg7%
Sodium422 mg21%
Cholesterol8 mg3%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2479147
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